Хотя я люблю этот вопрос и очень хотела бы знать ответ на этот вопрос, я должен сказать вам, что это выходит за рамки этого сайта. Вопросы, касающиеся общего состояния здоровья не по теме. В качестве эксперимента я бросил свою старую пару Salomon кроссовки XT Крылья в стиральной машине на "деликатной" и холодные (без отбеливателя). Они еще не распались, и вонь еще не вернулся (но он не полностью ушел)... я дам ему время, а потом отчитаться. Спасибо большое за этот ответ. Я посмотрю по ссылке, я пробовал штангой упражнения один или два раза и понравилось, но не упал достаточно уверенно, чтобы пойти с, что без должной консультации. Я думаю, я дам ему еще один шанс. На продовольственной стороне я знаю, я должен быть едят много, но у меня есть трудное время, делая так. Это то, что я сейчас работаю (это немного сложнее для меня, чем работать на самом деле :Р).

Почему Упражнения Так Много Повторений?

Короткий ответ: чтобы чувствовать себя "сжечь"

Многие люди ошибочно считаю, что большинство упражнений являются кардио упражнения. Как следствие, они стараются выполнить как можно больше повторений в максимально короткие сроки.

Во-первых, потому, что мышцы живота выполняют множество функций,они способны подчеркнуть дольше, чем большинство мышц. Как следствие, ожог обычно не чувствовала только после большого количества повторений.

Упражнения Должны Иметь Так Много Повторений?

В идеале.....Неа.

Упражнения следует выполнять в медленном, методическом моды; здесь должна быть пауза в верхней и нижней части движения. Не менее важно, упражнения должны быть ориентированы на конкретные мышцам.

При выполнении этих соображений, "ожог" будет ощущаться как минимум повторений, а между 10 и 15.

Еще Одно Замечание Стоит Учесть

Ни один АБС упражнений, цель каждой части мышцы живота; вам потребуется выполнять различные упражнений, которые нацелены на каждый сегмент мышц живота.

Наконец

Без низкий процент жира в организме, упражнения не значит эстетично. Мышцы могут быть сильными и опухшие; однако, без низкий процент жира в организме, вы не сможете показать их (это может быть одна из причин, почему люди используют упражнения на кардио).

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