-1. Вы путаете физиологию и психологию. Общий принцип типов телосложения (Эндо-, экто-и мезоморф) является общепринятым. "Теория" и "шарлатанство" приходят из попытки покойного доктора Шелдона корреляции соматотипов с человека, темперамента и интеллекта. Это попытка преодолеть соматотипов с психологией, что является шарлатанством, не соматотипов себя. Проголосовал, чтобы закрыть, но проверить Галлоуэй бега/ходьбы. Проще говоря: держите свою голову и глаза смотрят прямо вперед. Когда я действительно начал прогрессировать с подтягиваниями у меня была эта тенденция хотеть запрокинув голову вверх и через бар, чтобы я мог “рассчитывать”, что в прошлом рэп. Держите свою голову и глаза смотрят прямо вперед на все времена! Я не знаю, что это ставит огромную нагрузку на шейный отдел позвоночника. С5-С6-это то, что, наконец, уступил мне. Это хреново. Кроме того, не следует делать вертикальные ряды, если вы не хотите плохой сдавления ротатора плеча.

Мои новые работы-схемы заключается в следующем:

  • Понедельник: Грудь, спина, плечи, трицепс (подтягивания ладонью вперед и назад, алмазные отжимания, пуловеры, трицепсов провалы)
  • Вторник: ноги, пресс (приседания, выпады, теленок поднимает, ноги поднимает)
  • Среда: Отдых
  • Четверг: грудь, бицепс (обычные отжимания, бицепс кудри, гантели, пресс, грудь опускается)
  • Пятница: ВИИТ (60-е годы 12к/хм, 30-х 6км/ч в общей сложности 10 раз)
  • Суббота: АБС (ногу поднимает, крутил колено поднимает, опускает), двуглавой (бицепса кудри)
  • Воскресенье: Отдых

Я никогда не работал после того, как схема и есть все необходимое оборудование дома (Башня власти, скамья, гантели до 30 кг, коврик для йоги, беговая дорожка). Может кто-нибудь порекомендовать мне некоторые дополнительные упражнения или мне может тренировать группы мышц, в другой день или несколько вместе? Я исследовал некоторые уже, но найти его так как это все очень личное конечно очень тяжело. Утепление окон будет получена из интернета и Весов будут выбраны по своей силе. Моя цель-получить как разорвал, как возможно в течение 3 месяцев, но с достаточно отдыхать.

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