Это только мне кажется, или заголовок этот вопрос совершенно не связан? Он говорит: "Где (и как) я могу спокойно похудеть?" для меня (который я думаю, еще где-то вопрос). Ошибка? Вопрос ищет книги или другие ресурсы-не конкретные ответы на все типовые вопросы я задал. О, Майк Ментцер высокой интенсивностью учебной программы. Это не конкретно сказать 2 в неделю или 3/2 недели, но он сказал, займет много покоя, порядка 4-6 дней, что довольно много выходит, что. Что касается протеиновый коктейль, нет. Брось это. Пищевые добавки предназначены для *добавки* обычная диета. Не заменить его. Кроме того, если вы получаете много белка, без стимуляции мышечного роста, **ваше тело будет просто преобразовывать излишки белка в жир хранится** в любом случае, что противоречит вашим целям. @DavidScarlett не важно, что я в Google я всегда буду вам результат общего объема переехал = Репс * наборы * масса. Этот пример я привел в вопросе был только один набор, чтобы упростить.

Существует ли идеальный диапазон повторений для наращивания мышечной массы, и если да, то что это?

Там не идеально, но, как правило, есть широкий выбор, как 4-15. Вы должны понимать, что все люди разные, для тренировок рэп будет лучшим и для других высоких представителей, будет хорошо даже на эти сложные упражнения, как жимы и приседания. В любом случае для большинства людей это лучше сделать меньше повторений многокомпонентных комплексных упражнений (жимы, приседания и т. д.) и больше повторений на изолированные упражнения.

Сколько разница в диапазоне повторений делать?

Зависит от вашего организма.

Почему так много противоречий между источниками?

Понимание собственного тела-это ответ для многих фитнес-вопросов :)

Я не носитель английского языка, поэтому если я написал что-то неправильно, пожалуйста,дайте мне знать в комментариях :)

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