Из любопытства, что вы подразумеваете под интервальной основе? Я понял, что систем тренажеров были больше похожи на свободные веса, чем обычные машины, в том, что они будут работать стабилизация мышц. @user17948 делать долгосрочные колено-здоровье одолжение и брось расширения ног. Они являются открытой цепи движения, это означает, что ноги оторвались от пола и все усилие идет через колено. Это создает усилие сдвига, т. е. голень и бедро хотят двигаться в разных направлениях, и единственное, что их останавливает свой крестообразной связки (ACL). Слишком большой вес и оснастки! - а вот и реконструктивной хирургии. Это голос опыта! Я начал немного паркуром год назад, когда мне было 30. Я скалолаз и атлетом кроссфита. Я прошел через местные организации, чтобы получить некоторые инструкции. Я думаю, что ваш ответ сильно недооценивает базового уровня необходимо было просто начать. Спасибо Вам, я ценю ваши замечания, я хочу, чтобы узнать больше и больше и я не жду быстрого результата, но я просто хотел узнать, что мне нужно знать, чтобы сделать этот старт. Это сложная, приступая к работе и двигаться вперед, поэтому я просто хочу убедиться, что я продолжать идти и не откладывать по тем или иным причинам

Объясню вопрос: я бежал в гору 500 метров. Это энергетические затраты, которые можно измерить в джоулях и т. д.

Мой вопрос: как далеко я должен работать на ровной площадке, чтобы затратить такое же количество энергии?

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