Я имею в виду, если вы хотите быть поезд становая тяга, вы должны делать становую тягу, а не переключатель упражнений. Если вы хотите заняться кроссфитом (или нечто подобное), вы должны действительно каждый сейчас и потом. Обувь считать пробег больше чем времени, так что если вы не использовали их много, то они должны быть в порядке. Они могут никогда не нарушал, но это не столь необходимо, как раньше. Я бы просто взять его немного легче, чтобы вернуться в бег. Запустить/ходьбы, что поможет. Хорошая ссылка на то, что Гэллоуэй, он выступает за запуск/система ходьбы. Если боль не проходит при запуске, или особенно если она начинает сохраняться после прекращение работы, иди анализа походки и/или док посмотреть. В основном все вопросы связаны с тренировкой или физической внешности теперь по теме, этот специфический подпадает под _"питания, не имеющих отношения к упражнение"_ полагаю. @LarissaGodzilla я оставил книгу рекомендации часть. И я упомянул креатин в качестве дополнения к изучению, а не все существующие добавки. Я надеюсь, что мой вопрос теперь понятно.

Мне тоже пришлось искать способы борьбы с запахом. Во-первых, я просто проигнорировал эту проблему и продолжает носить мое ВФФ во время бега и тренировки в местном спортзале. Это было пока в один прекрасный день тренер рекомендовал OxyClean моющего средства. Она любезно сделала замечание о моем ВФФ может быть промыты с использованием этого моющего средства. Я мыл их раз в неделю, и это швы, чтобы работать в борьбе с вонью. Во-вторых, ей рекомендуют носить injinji носки, чтобы впитать пот с лайнера стелька очень тонкая, на верхушке которого находится на вершине резиновая подошва. Пот просто нет места, чтобы пойти. Мне плевать на себя носки при ношении ВФФ по. Это действительно помогает держать ноги сухими.

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