@Макс Привет Макс, я рад слышать, что ты ученый! Я только инженер и математик. Если вас интересуют регрессионного анализа и так далее, я призываю вас, чтобы купить книгу "Почему мы толстеем" ученым Гэри Taubes. Надеюсь, что это помогает! Я не знаю никого, кто носит распространенный колодки прошлом иногда наколенники и налокотники, но это интересная мысль. Вы понимаете, что вы говорите о добавлении 24 фунта мышц в вашем теле, да? Дом 1 фунт в месяц-это хорошее достижение. Ты выглядишь как минимум двух лет. Ваш достижимо, но благородной цели предполагает, что вы должны есть в очень небольшой избыток калорий на следующий год или два. И вы утверждаете, что ваш друг поднимет 100 дополнительных ИБС, чем вы? Да верно. На вашем этапе, вы должны иметь 1 повторение максимум. где-то между 135-155. Твой друг не мог уйти от начального веса до минимума 235 в несколько месяцев, он на что-то.

Судя по вашему описанию, единственное, что вы должны действительно беспокоиться о том, обезвоживание (головная боль, головокружение, судороги), или тепловой заболеваний (тепловой удар, тепловые судороги, гипертермия). Ваш организм вообще перестанет вас оказать себе больше, чем он способен. Если давить до предела, то может возникнуть головокружение, седеющие зрения и тошноту. Эти симптомы не связаны напрямую с вашим сердечного ритма, а, скорее, неспособности вашего тела, чтобы получить кислород в ваш мозг и глаза (потому что он используется в другом месте). Если вы здоровы, вы можете нажать себя, а остальное, если вам какие-то особенно сильные признаки, чтобы остановить, если вы хорошо блевать на обочине дороги.

Мышечные штаммы также являются возможность при overexerting себя, но различного рода перенапряжения, чем вы описали.

Одно редкое состояние, что бы начать представлять себе 12-24 часов после очень интенсивных физических нагрузок с неадекватной гидратации является рабдомиолиз (другое описание).

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