у вас есть любой блог я могу следовать? Я буду смотреть в пуш-ап баров. Я попробовал кастет но я не думаю, что я делаю все правильно. Я тоже хочу попробовать это снова :) @AlexPritchard - наверное, оба. :) Как вы сделать более эффективным как бегун, ваша скорость будет увеличиваться по той же каденции, и чем быстрее вы работаете, тем больше ваша каденция будет также увеличиваться. -1 Пожалуйста, перестань повторять дефицита 3500kcal = 1bs ошибочность потери веса. Это не подкреплено никакими клинических испытаниях никогда. Даже не близко. Похоже на навязчивые идеи с бицепсами и люди, глядя на себя в зеркало заставляет людей бесконечно модифицировать завиток. Скажем, например, я делаю приседания после становой. Вы скажете есть разница в усталости в квадроциклы/нижней части спины вдаваясь в становую тягу, если бы я сделал это сразу после приседания против если я сделал один или два верхних тела Упражнения в перерывах? Плавание-это довольно тяжелое упражнение, это наверное просто усталость. Кроме того, возможно, что на выходе из бассейна вы получили немного холодно - это может повысить tiredeness. Там могут быть некоторые незначительные дополнительный эффект: я чувствую себя более уставшим после часового плавания, чем за час бега даже по аналогичным подсчетам калорий, но это может сказать больше о калорийной нагрузки.

Конечно, жир может быть элементом, но так слабы мышцы. Это определенно возможно, для целевой мышцы и сделать их сильнее, тем самым затягивая ткани и уменьшением вид двойного подбородка. Есть много стройных людей с двойными подбородками! Это так же, как мышцы лица. Если вы регулярно работаете на них, вы будете уменьшить провисание, который приходит с возрастом, или по крайней мере держать его в течение еще нескольких лет, чем средний человек. Да, многие упражнения выглядят и чувствуют себя глупо, но они действительно работают. Как можете, что основная логика будет отказано? Много регулярных тренировок в тренажерном зале выглядит как-то глупо, когда вы думаете об этом, но это запрещает кто-то из них? Хорошая информация и продукты там, но, к сожалению, да, есть много бесполезных сайтов и доступных продуктов. Заниматься исследованиями, продолжают задавать вопросы.

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