Единственным способом я могу думать, чтобы понизить мой шестеренка во время работы сидеть на корточках во время работы. И если ОП полностью хрустел в туловище, это никак не повлияет на его дыхание/усталость, особенно, когда идет только в гору. @Кевин Фишер - 10-12% от вашего веса в калориях? Вот что, 20 калорий в день? РИП, это орехи. @infoholic_anonymous - лучший способ стать лучше в йога-это...делать больше йога. Насколько треск, имейте в виду, что растяжка для увеличения диапазона движения также могут сделать суставы более нестабильной, не меньше. Если вы не достаточно обеспокоены, чтобы попытаться исправить ее, пусть врач посмотрит. На совершенно другой ноте. Я бы лучше сфотографировать каждую неделю и сравнить их (по крайней мере, помимо взвешивания по шкале). Как на колени перед Зодом уже указывал, что будет на весах не обязательно представитель вашей _fat_ потерять успех (вес воды и все такое).

У меня есть хорошая диета, но моя диета содержит 12 печенье(извините, но я ем их ежедневно), который 24gm углеводов на 3 печенья.Есть ли способ с помощью упражнений и как долго этот процесс должен быть и сколько дней в неделю, чтобы свести на нет его неприятные последствия на моем теле как жир из-за большого количества углеводов.

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