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Учитывая вашу историю с предыдущими штаммами, и нынешние проблемы с суставами, стоит запланировать постепенного вхождения в тренировку. Иначе, если вы переборщите, вы будете болеть и брать отгулы.

Эта М/С может дать вам некоторую хорошую информацию о различных аспектах рассмотреть возможность вернуться в форму. Профилактика травматизма включает в себя правильной разминки, укрепления, для стабилизации, гибкость и постепенно остыть.

Ходьба является хорошим способом для начала. Палки для скандинавской ходьбы могут дать вам лучше тренировки, помогая добавить некоторую поддержку на колени.

Упражнения в воде-это отлично, но без легкого доступа бассейн это мог быть только упражнения adjucnt.

Упражнения, как полагают, являются хорошей, чтобы увеличить вашу силу и может быть сделано в домашних условиях.

Велоспорт является низкое влияние и часто хорошо для смазки "сухой" суставов. Однако, вы можете хотеть попробовать стационарного цикла при низком сопротивлении, чтобы увидеть, как колени, как это.

Надеюсь, это поможет вам начать. Удачи.

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